A unique 4-day retreat designed to reconnect with yourself, nourish your body and awaken your senses. In an idyllic setting, enjoy an enriching experience that combines cooking workshops, fine dining, sound bath and personal development.
Musician, music therapist and artistic director, Capucine Demnard created Vedamusic, an integrative health method based on music therapy. She uses sounds and music to balance body and mind, develop communication and support symptomatic behavior.
She created and directed the artistic agencies Fuga Musique for music production and contemporary dance, and Felicidad for theater and live shows.
With VedaMusic she composes for events, artists, authors...
Since 2006, Armand Arnal has been the chef at La Chassagnette, a restaurant located in the heart of the Camargue, at the service of an orchard. It is here that he creates his future recipes, straight from the source. He draws his inspiration from nature, from the vitality of the wild and from his travels, especially to Japan.
His apprenticeship with Pierre Hermé in Paris, then with Alain Ducasse, who sent him to New York for 7 years, forged his taste to high expectation. In his dishes, plants are an obvious choice, but animals are just as important as long as they are raised with respect. In 2009 he was awarded a star in the Michelin guide and the green star ten years later.
What does the retreat include?
Dates and programme
From 11th to 15th September
Includes accommodation, meditations, culinary workshops, special dinners and time to relax.
The programme doesn’t include music therapy private sessions, but you can book one upon your arrival or on +33671704863 (100€/1h)
From April 24th to 27th
*The ride to the beach can be done on horseback at extra cost and with a minimum number of people.
Conditions
Price per person: Includes accommodation, activities and specified meals.
Flexible cancellation policy up to 60 days before the event.
Limited to 18 participants to ensure an intimate and personalized experience.
Book your place before August 11th and live an experience that will nourish your body and mind.
Price per person: Includes accommodation, activities and specified meals.
Flexible cancellation policy up to 30 days before the event.
Limited to 18 participants to ensure an intimate and personalized experience.
Book your place now for an experience that will nourish your body and mind, and delight your palate.
Thursday, September 11th
10:00 am-6:00pm : Arrivals
7:00pm-8:30 pm: group welcome and diner
9:00pm - 10:00pm: Relaxation and sound bath with Capucine
Friday, September 12th
8:00 am: Guided meditation, breathwork and stretching with Capucine
9:00 am: Breakfast
10:30 am -12:00 pm: Workshop group A with Armand
Free lunch at the finca or island tour
4:30 pm - 6:00 pm: Workshop Group B with Armand
7:00 pm -8:00 pm: Sound relaxation with Capucine
9:00 PM: Local dinner/ cheese and wine from the Finca
Saturday, September 13th
8:00 am: Guided meditation, breathwork and stretching
9:00 am: Breakfast
10.30am -12.00 pm: Workshop group B with Armand
4:30 pm - 6:00 pm: Workshop group A with Armand
7:00 pm -8:00 pm: Sound improvisation with Capucine
9:00 pm: Chef and Trainees Dinner
Sunday, September 14th
8:00 am: Guided meditation, breathwork and stretching with Capucine
9:00 am: Snack
9:30 am-11:30 am: Musical walk and meditation on the beach with Capucine and Armand
12:00 pm: Brunch and retreat debrief with Capucine and Armand
4:00 pm : Departures
Price | Retreat | Extra Night | Including |
Standard Room (single occupancy) | 1785€ | 280€ |
|
Superior Room (single occupancy) | 2292€ | 407€ | |
Standard Room (shared use) | 1345€ | 170€ | |
Superior Room (shared use) | 1599€ | 233€ |
Conditions
The minimum number of participants for this event is 12. Maximum is 18.
50% payment when booking, 50% 30 days prior to June 5th,
100% refundable up to 30 days before June 5th
We have received your details and will contact you shortly to confirm your booking. We look forward to welcoming you to our retreat!
Sant Patrici
Camí de Sant Patrici s/n · 07750 Ferreries
Menorca · Balearic Island · Menorca
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